In many cases, erectile dysfunction in men is caused by a lack of vitamins, macro and micro elements, and an unbalanced diet of protein, fat, and carbohydrates. Excessive physical exertion, psycho-emotional stress, adverse environmental conditions and other factors can exacerbate the condition. In order to restore the reproductive system, it is not necessary to use strong drugs - first of all, it is enough to start eating foods that increase the potency.
seafood for erection
List of the most valuable seafood for men's health:
| product | Properties and uses |
|---|---|
| Mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of mussels increases libido, the likelihood of conception and the rate of weight loss. It is recommended to consume this product in boiled form. |
| shark meat | Contains specific stimulants that are particularly beneficial for libido intensity. The unsaturated fatty acids in the product help improve the condition of blood vessels and normalize blood circulation to the pelvic organs. Shark meat is best baked or grilled in foil. |
| oysters | The high levels of selenium and zinc in the product have a positive effect on male potency. These elements increase testosterone, libido, strength, and erection duration. Oysters also contain the hormone dopamine, which restores the psycho-emotional domain. |
| squid | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of this product is very good at preventing atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiling and roasting. |
Regular (2-3 times a week) consumption of cheap marine fish: flounder, mackerel, pollock, herring will also help to normalize the reproductive system. Due to their high levels of phosphorus, iodine, essential amino acids, and unsaturated fatty acids, these products for erections increase the production of the male hormone testosterone.
vegetables and fruits
For the proper functioning of the genitourinary system, men must consume adequate amounts of vitamins and trace elements. The easiest and most effective way to replenish your body with bioactive substances is to eat fresh fruits and vegetables.
The most useful are garlic, radish, celery, ginger, pomegranate, banana.
garlic
Garlic is one of the most effective folk remedies to increase male potency. Due to the high content of trace elements and vitamins, the therapeutic effect is pronounced, helping to normalize the work of the endocrine and genitourinary systems and improve overall vitality.
Garlic has 3 main healing properties:
- reduce cholesterol. Eating vegetables can be very good at preventing atherosclerosis. The improved vascular condition contributes to the normalization of blood circulation in the groin and the rapid filling of the male reproductive organs.
- Activates the production of testosterone. The essential levels of zinc and other trace elements in plants help increase the production of male hormones.
- Improve blood circulation. The active substances contained in garlic can cause mild irritation as it passes through the urinary tract, thereby stimulating blood flow to the penis.
Garlic can be eaten fresh as a spice or made into an alcohol tincture. In the second case you need:
- After soaking in the refrigerator for eight days, the composition must be filtered.
- Put 30-35 medium peeled cloves in a 0. 5 liter glass jar and pour 300 ml of spirits (vodka, moonshine, cognac).
The tincture should be taken 10-15ml 3 times a day before meals.
turnip
Rich in vitamins and trace elements, this vegetable has a universal fortifying effect on the human body. Particularly valuable are the properties of radishes that lower blood cholesterol levels. This helps to improve the condition of the blood vessels and normalize the blood circulation in the groin area.
Bioactive compounds in vegetables also increase testosterone production.
To normalize erectile function in men, it is necessary to use radishes prepared according to the following formula:
- Peel 500 grams of vegetables, chop and boil for 40-50 minutes.
- After cooling, combine the solid portion with 300 grams of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes, then mix again.
It is recommended to use 2-3 teaspoons of the healing mixture 3 times a day before meals.
Contraindications: People with inflammatory bowel disease, cholecystitis, central nervous system disease, and hepatitis aggravated should not eat radish.
celery
Root crops contain vitamin C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals like zinc, magnesium, calcium, phosphorus, iron, and potassium, which are useful for men's health.
These compounds help improve overall health, increase vitality and normalize urogenital function.
Of particular value is androsterone, the vegetable analog of the male hormone testosterone. This compound is good for sperm production and enhances libido.
Celery helps relieve inflammation of the prostate and fight infectious diseases of the reproductive organs.
The most useful part of the plant is considered the root. It is recommended to be eaten raw, peeled and crushed. You can also drink celery juice.
ginger
The root of this plant is a powerful tonic that quickly boosts immunity and performance.
Ginger contains:
- Organic acids: caffeic acid, caprylic acid, oleic acid, niacin and linoleic acid.
- Essential amino acids: tryptophan, threonine, leucine, phenylalanine, valine, methionine, etc.
- Ascorbic acid, B vitamins, etc.
- Macro and trace elements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Particularly valuable for men's health are gingerol, camphene, linalool, curcumin and beta-carotene. These compounds are able to dilate blood vessels, thereby increasing the filling rate of the penis.
The most useful are decoctions of plants:
- Peel and chop 50-70 grams of root,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- Forty minutes after the infusion, strain.
- Take 3 times a day, before meals, 100 ml each time.
Ginger can also be eaten in a can as a spice for preparing a second dish.
Pomegranate
To restore an erection, use:
- Pulps and juices: they have mild choleretic and diuretic properties, relieve anxiety and normalize sleep;
- Bones: They are a good source of vitamin E and unsaturated fatty acids, which relieve cholesterol plaque in blood vessels and improve blood flow to the penis;
- Pomegranate peel: contains a lot of essential oils and tannins, restores the nervous system;
- Interruption: Effectively added to tea to normalize sleep.
Pomegranate pulp and juice contain a lot of sugar, so it may be a contraindication for people with diabetes.
banana
Due to its magnesium content, this fruit is very effective in increasing potency. This element promotes longer erections and increases sperm quantity and quality.
Bananas contain a lot of potassium, which is good for the function of the heart muscle. A healthy heart will pump blood to the penis faster and help increase male strength. Additionally, potassium restores the nervous system, helps withstand stress more easily, and normalizes sleep.
Using bananas systematically (3-4 times a week) helps to eliminate impotence caused by psychological factors: family quarrels, work conflicts, family conflicts. Fresh fruit is recommended. The greatest health benefits for men can be found if bananas are ground into pulp and mixed with hot milk.
Since the plant does not contain a lot of juice, its sugars are absorbed much slower than other fruits. This feature allows the use of bananas to increase potency in men with diabetes.
nut
They contain high amounts of vitamins E, B, and are also rich in zinc and magnesium—substances that have therapeutic properties on the male reproductive system.
Nuts contain arginine, which activates the release of nitric oxide in the corpus cavernosum. This process results in smooth muscle relaxation and increased blood flow to the penis.
It is recommended to include different nuts in the diet: walnuts, cashews, peanuts, hazelnuts, etc. The most valuable are:
- Nutmeg: The spice should be added to food daily, but in small amounts - 2-4 grams.
- Pine nuts: To maintain a good erection, you need to eat about 100 grams a day.
In the fight against poor erections, the banana-honey-nut blend has proven itself well:
- Grind 2 medium bananas and 100g nuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eating pasta should be 2-3 times a day, 15 minutes before meals, 2 teaspoons.
Quail eggs and eggs
These products contain high amounts of protein and cholesterol, the main building blocks of androgens.
At the same time, eggs contain a large amount of bioactive compounds such as vitamins, trace elements, amino acids, etc. , which can improve men's health.
Quail eggs are safe to eat raw because they are rarely a source of salmonella and other bacteria. Some men like to use them with shells after washing them with soap and water under running water. Quantity - 4-6 pieces per day.
Eggs are best cooked or cooked with scrambled eggs. The daily standard for this product is 2-4 pieces.
Because eggs contain a lot of cholesterol, men with an inactive lifestyle should not abuse eggs. In this case, there is a risk of developing atherosclerosis.
komis
Horse milk contains high amounts of calcium, essential amino acids, vitamins, and other active compounds that help men improve overall health, immunity, vitality, and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: sperm count increases, their activity increases, so koumiss is usually used to get pregnant as soon as possible.
To normalize erectile function, drink 1 glass of milk every day immediately after breakfast. You can also make cottage cheese or cheese with this product and serve it with honey and cottage cheese.
Be cautious of using country mare's milk that has not been microbiologically tested. In this case, it is recommended to boil it for a few minutes.
foods to avoid
There are foods, the use of which can negatively affect the functioning of the male genitourinary system, the number of these products must be reduced to the maximum or removed from the menu altogether:
| product | describe |
|---|---|
| Bakery and confectionary products, confectionery, juices, soups | They contain large amounts of rapidly digestible carbohydrates, and the use of these carbohydrates results in a dramatic release of insulin into the bloodstream. This in turn leads to the development of atherosclerosis, obesity and diabetes. |
| bacon | They contain liquid fumes and carcinogens that disrupt sperm production and impair erections |
| fast food | Hamburgers, Big Macs, and other fast foods are high in cholesterol and simple carbohydrates, and they combine to be the most detrimental to a man's erectile function. |
| Alcohol | Using drinks that contain ethanol can suppress the production of testosterone - the main male hormone that affects the strength and duration of erections. |
| Salt | Overuse of table salt (more than 4 grams per day) can lead to increased blood pressure and poor circulation to the pelvic organs. It is recommended to consume no more than 3 grams of product per day |
In order to avoid slagging in the body and increase the metabolic rate, it is recommended to schedule a fasting day every 7-10 days. This time is best spent on a kefir diet: Throughout the day, men drink 1 cup of fermented dairy every 2-3 hours. In the time interval between taking kefir, non-carbonated water is consumed.
this week's menu
A diet that helps men regain their normal potency should be as varied as possible, with plenty of seafood, vegetables, and other healthy foods.
Example of this week's menu:
| day of the week | product | cooking method |
|---|---|---|
| on Monday |
|
You can make casseroles with cottage cheese or mix the ingredients together to make a nut butter. Grilled chicken breasts that go well with rice and coleslaw. Mussels are best cooked |
| Tuesday |
|
2 eggs to be boiled or made into an omelette. You can also make omelets. Mackerel should be grilled. Garnish with cooked pasta. Vegetable salad with tomatoes and cucumbers. Oysters are best roasted in the oven on a griddle and served with fresh vegetables. |
| Wednesday |
|
Shrimp needs to be cooked. Veal is best knocked off and grilled on the grill. Meat should be paired with buckwheat porridge and fresh vegetable salad. With cottage cheese, nuts and bananas, you should mix all the ingredients together to make a paste. You can add 2 tsp honey |
| Thursday |
|
Eggs should be used to make omelets. Shark meat has to be cut into large pieces, rolled in spices and grilled. Serve with fresh cabbage, tomatoes, cucumber salad (you can add 20 ml of olive oil to the salad). Cheese can be mixed with chopped dried fruit until evenly 7 |
| Friday |
|
Mussels should be cooked in light salted water for 15 minutes. Knock out the chicken breasts and sear on the grill, served with barley porridge and a fresh green salad. It would be useful to grill mackerel in its own juices (in foil), served with lettuce for dinner |
| Saturday |
|
It is recommended to cook the casserole with cottage cheese. Grilled chicken breast with rice and cabbage salad. Mussels are best cooked |
| Sunday | fasting day | Recommended to consume on kefir (every 2-3 hours, 1 cup) |
In addition to the 3 main meals, snacks with fruit, nuts, quail eggs should be arranged throughout the day.
Servings should be set individually based on factors such as weight, age, lifestyle, occupation, and more.
recipe
Examples of potency-enhancing recipes in the menu.
cheese casserole
To make a delicious and healthy casserole, just 5 ingredients are enough:
- Cottage Cheese - 500 g.
- Eggs - 4 pcs.
- Semolina - 50 g.
- Raisins (should be pre-soaked in warm water for 2 hours) - 100 g
- Nuts - 100 g.
cooking:
- Beat eggs until foamy.
- Add semolina, nuts, cottage cheese and mix everything thoroughly.
- Pour the material into the mold.
- Spread the raisins evenly over the entire surface of the plate.
- Place in preheated oven for 15-20 minutes (baking temperature - about 200 degrees).
To improve the taste, add vanilla powder, cinnamon, and poppy seeds to the casserole.
Shark Steak
This product contains up to 2% urea, which causes its unpleasant aftertaste. To get rid of this disadvantage, thawed meat should be soaked in water with milk or vinegar and soy sauce for 2 hours.
Required Ingredients:
- Blue Shark Meat - 500g.
- Eggs - 2 pcs.
- Lemon - 1 slice.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tbsp.
Cooking order:
- Shark meat is cut into equal chunks.
- Beat 2 eggs.
- Dip meat in eggs and roll in breadcrumbs.
- Put on the grill.
- Squeeze salt, pepper, and lemon juice over the steak.
- Bake for 7-8 minutes.